Life is what happens when we are busy making other plans

― John Lennon


Essential Oils for Support

I have always had a few oils beside my bed & beside the bath but I didn’t know that much about them. Lavender was my first oil and is a busy woman’s best friend in my opinion. What I didn’t know was the difference in the quality of the essential oils on offer and their importance in our healing journey. DoTERRA oils speak for themselves once your senses get tantalised by them and soon they become as important as eating and sleeping. Self Care is a word I certainly was taught as a child and neither was my mum or grandmother but is definitely a way of being that I teach my kids and oils play a major part in that. Essential oils heal the physical, emotional and spiritual body by raising our energetic vibration, keeping lower energies away. Many of us have not been taught to feel our feelings, let alone release negative emotions so they end up becoming stagnant in the body. Essential oils help to release these emotions like anxiety, grief, anger, low self worth etc…so that we can live in an environment of balance and peace which is certainly what I am aiming for.



Vitamin & Minerals for Cellular Health

There are many different vitamin and mineral brands on the market so it can get confusing which ones to buy.Cytoplan supplements are food state grade, meaning the body recognises them as food because they are absorbed at a cellular level into the body.Cytoplan is wholly owned by a charitable foundation, which , for me, is an added bonus to their exceptional products.Food state and wholefood vitamin & mineral supplements help to support the body back to total health and wellbeing.



Healthy food delivered to your door

I am a busy mum of 3 but I want my family to make healthy choices where possible with as little stress as possible.Amazon is convenient as you don’t need to leave the comfort of your own home, their prices are cheaper than high stress health food shops, they accept returns easily, they have a wide variety of options to choose from and you can go organic! What more could a woman ask for.