Choose a plan that suits your health requirements and / or goals and feel happier, hotter and healthier
“I was amazed at the treatment plan Leigh sent to me.I was so personal to me (not already written), very prescriptive and so easy to follow.She outlined what foods to avoid, reduce and eat and reasons why to bring my system back into balance.Within 2 weeks I felt like a new person. Best decision I ever made”
My goal is to empower men and women to take control of their own health and through my online programs I can reach many people around the world free themselves from physical and emotional pain.In my experience optimum nutrition is the best place to start.I used to eat very unhealthily, eating mainly for comfort, to ease stress or buying convenience food because I was so tired and that was before I had the kids!
I studied as a holistic nutritionist for 2 years in London after having a food intolerance test done by someone who was not a nutritionist as I really struggled making the changes she suggested without understanding why.I experienced a healing crisis because my body was in so much shock cutting so many things out and not having adequate nutrients go back in.I am trained in Traditional Chinese Medicine so I can look at anyone’s symptoms, along with my intuition, of course and know exactly what organs are out of balance and in need of nourishment.
For example, if someone suffers from migraines, feels too cold or too hot at times, can be sluggish (especially in the morning), or maybe feels tense/irritable at times then their liver may be in need of nourishment.This was the case for Noelle with her hormones, as the liver acts like the managing director of the body so needs to be taken care of.On an emotional level Noelle needed to start feeling her emotions, mainly anger rather than suppressing it so I outlined a self care plan for her to follow also.
Once you purchase the plan you will be given access to download the toxicity questionnaire so that I can assess organ health, imbalances in the body and possible emotional triggers.
As I am a holistic practitioner I will look at the body as a whole rather than one isolated symptom as generally they will all be related.Then when I have completed your plan I will email it out to you and you are free to ask me any further clarity, information or support questions.We will then agree a date and time 4 weeks post for you FREE FOLLOW UP call on zoom meeting or by telephone.
What you will receive:
- Extensive treatment plan with explanations
- Personalised diet and proposed food intolerance plan (eliminate for a period of time to test and then re-introduce)
- 4 week personalised menu/recipe plan
- Healthy Kitchen Essentials Guide
- Ongoing support via email, phone or online
BONUS: Includes a FREE follow up call.
“I lost 7lbs following the 5 day cleanse and it was easier to follow than most because I had my weekends free” Fiona Jones, Liverpool (35)
My 5 day cleanse is designed to be dipped in and out of depending on how motivated you are feeling.I don’t know about you but I love my weekends, a wee G&T, some chocolate or maybe I fancy a few chips. (Shhh don’t tell anyone yes I am human!).I find I can be more disciplined during the week and it resets my body so that I can have what I want at the weekends.A bit similar to the 5:2 only it’s reversed.5 days on and 2 days off.This is a great plan to purchase if you have a holiday coming up and want to be bikini ready, or a wedding or even a black tie event. I have the answer to feel less bloated, more energised and less stressed’ with the 5 day cleanse that does not involve juicing for 5 days!
Simple nutritious food that is designed to …
1. Help You Lose Weight
2. Naturally keep your Energy levels high
3. Kill ‘bad food’ Cravings
4. Increase Mood
5. Balance Hormones
The package includes:
5 Day Recipe Plan
Kitchen Essentials Guide
Further Detox Suggestions
Lifetime Online Membership
50% OFF was £39.99 now £19.99
I have worked with thousands of women over the years all presenting many differing symptoms like weight gain, headaches, pms, depression, skin problems, infertility, irritable bowel syndrome, pcos, asthma, diabetes etc and they all have one thing in common! Hormone imbalances.
Yes I believe in many different healing modalities for optimum health such as energy therapy, self care, process work, yoga but it all needs to start and have a base in how we eat.
I have been an emotional eater for years so have tried and tested this plan through and through. It’s a vegan plan but if want to eat eggs or fish and even some white meat that is ok just add these into the recipes. I am a busy mum of 3 young kids, run my own business and look after my own health so so sometimes I have not got time to cook so have designed this plan with the busy woman like me in mind.
Most of the sections are categorised down into… in a rush, prepare the night before or more time with the snack and dinner sections providing healthy convenience options that you can buy and freeze.
This is not just a recipe booklet. I give you information on the 7 hormone glands, breakfast, snack, lunch and dinner recipes, additional cleanse and self care tips plus supplement guidance. You will receive two questionnaires in your pack to make this plan individual to you because I don’t believe that one size fits all and this is the closest to a 1:1 with me! One questionnaire will tell you what type of craver you are and the 2nd will tell you what hormones glands are out of balance and what corresponding food you need to avoid to bring it back into balance.
50% OFF was £39.99 now £19.99