Yes I believe in many different healing modalities for optimum health such as energy therapy, self care, process work, yoga but it all needs to start and have a base in how we eat.
I have been an emotional eater for years so have tried and tested this plan through and through. It’s a vegan plan but if want to eat eggs or fish and even some white meat that is ok just add these into the recipes. I am a busy mum of 3 young kids, run my own business and look after my own health so so sometimes I have not got time to cook so have designed this plan with the busy woman like me in mind.
Most of the sections are categorised down into… in a rush, prepare the night before or more time with the snack and dinner sections providing healthy convenience options that you can buy and freeze.
This is not just a recipe booklet. I give you information on the 7 hormone glands, breakfast, snack, lunch and dinner recipes, additional cleanse and self care tips plus supplement guidance. You will receive two questionnaires in your pack to make this plan individual to you because I don’t believe that one size fits all and this is the closest to a 1:1 with me! One questionnaire will tell you what type of craver you are and the 2nd will tell you what hormones glands are out of balance and what corresponding food you need to avoid to bring it back into balance.
You have the option of buying the printed booklet and I will post these to your home address.
What you will receive:
– 50 page recipe and hormone information booklet
– Supplement and amino acid guide
– The craver questionnaire
– The hormone questionnaire
– Shopping guide
– Life time membership to the Facebook support group