Author Archives: Leigh

Carrots and Hummus (Gluten Free, Dairy Free, Yeast Free, Sugar Free)

Hummus is a mix of chickpeas and tahini that has a texture and consistency similar with peanut butter. It is high in protein and good fats so is perfect as a mid morning or afternoon snack to stop you reaching for the biscuit cupboard. Other ingredients of hummus include lemon juice, salt, fresh garlic, paprika, […]

Oat & coconut porridge with linseeds

Cleanse your digestive tract and increase your metabolism with this energy boosting breakfast. Increasing your metabolism burns more fat and glucose whilst cinnamon will keep your blood sugar stable meaning no mid morning dips. Adding Quinoa Flakes to your porridge will provide extra protein keeping you fuller for longer. Goods will kill any mid morning […]