This is so simple it works. Perfect for the afternoon sugar slump and really satisfying as the fat and sweet taste from the coconut oil really satisfy those cravings. This coupled with the refreshing taste of the red bush will keep you really calm if you are having a stressful day. Perfect for breakfast also.
Hummus is a mix of chickpeas and tahini that has a texture and consistency similar with peanut butter. It is high in protein and good fats so is perfect as a mid morning or afternoon snack to stop you reaching for the biscuit cupboard. Other ingredients of hummus include lemon juice, salt, fresh garlic, paprika, […]
Delicious chilli ginger & carrot soup, perfect winter tonic for those colder days to really get the blood pumping around your body and flush out those toxins. If like me, soup sometimes doesn’t fill you then nibble or dip in some oat crackers which are full of B vitamins for energy, fibre to cleanse your […]
Did you know that just 3 tbsp of puy lentils count as one portion of vegetables towards you 5 a day? Puy lentils are also a rich source of protein which your cells need for growth, maintenance and repair. Protein is also vital for the production of antibodies to fight illnesses, and is the main […]
Everyone loves a bit of spice and this dish is a real fire cracker. I am loving this veggie lifestyle and experimenting with all these spices and have to say I am not missing meat at all. Most illnesses are caused by too much inflammation in the body so using the spice turmeric offers amazing […]
Struggling to feed the kids at school with allergies? My little girl cannot eat bread due to the yeast so I really struggle with another alternative as gets fed up with wraps every day and sometimes they can be dry. This ‘Hello Kitty’ flask is the perfect solution as I can send in soup, pasta […]
Cleanse your digestive tract and increase your metabolism with this energy boosting breakfast. Increasing your metabolism burns more fat and glucose whilst cinnamon will keep your blood sugar stable meaning no mid morning dips. Adding Quinoa Flakes to your porridge will provide extra protein keeping you fuller for longer. Goods will kill any mid morning […]
What better way to ensure that your kids are getting their daily allowance of vegetables than with a breakfast, kid morning or afternoon smoothie. I added a bit of fun and put them in some old jam jars with fun pirate straws from the pound shop. When the kids are off for the summer they […]
We all need a weekend treat so try this delicious alternative to steak and chips. Parsnips and sweet potatoes Parsnips are high in soluble fibre which helps to lower cholesterol and keep blood sugar stable.
Smoothies make a great detox snack and this one is delicious and does not contain too much fruit sugar keeping your blood sugar and glucose levels stable. Perfect for weight loss and really cleansing you system.